Self-Help

Hey friends, we all know that dreams are a weird phenomenon. Often, we wake up and still feel like we're inside the adventure we just had. There are fantastic dreams, with landscapes even the best movies or paintings can show, and there are also nightmares. But all dreams disappear fast.

Hello people! Ever had an intrusive thought? Are you fully present when you have breakfast, or are you already thinking about your next meeting? Are you unable to sleep because you're embarrassed about a conversation? Almost every person in modern society, too. The constant stimulation from social media makes it

Hey guys! Three days ago, my parents purchased me a new blanket. When I googled the price, I was slightly shocked. $170 just for a blanket? Why is it such a game changer? Normally, I sleep 7 to 8 hours and feel pretty tired in the morning. A cold shower